Pause at Top of Inhale
6 Min
Meditation
1.8k+ Plays
89 Favorites
Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided breath practice invites the listener to gently extend the natural pause at the top of the inhale breath. By following this guidance, the listener increases breath capacity in a soothing way, inviting more alertness and energy into the system, while also inviting the body in a calm state.