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Pause at Top of Inhale

6 Min
1.7k+ Plays
88 Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided breath practice invites the listener to gently extend the natural pause at the top of the inhale breath. By following this guidance, the listener increases breath capacity in a soothing way, inviting more alertness and energy into the system, while also inviting the body in a calm state.
From the community
5 reflections
Bad to okay
Who knew that we hold so much stress unnoticed? Well it’s definitely noticed when you find yourself having an anxiety attack. Focussing on the pause in my breaths has and will definitely help today. It took my mind away from the subconscious tension I’m holding.
Noticing the Pause
During this session, you were suppose to just let your breath flow naturally which I was having a hard time with. Instead, I inhaled deeply noticing the pause and exhaled slowly. I am feeling relaxed as well as energized.
Very calming and relaxing practice. Enjoyed it very much - thank you Cassandra
Marques Pizarro
Calm and focused
I noticed, after this meditation, I feel more calm yet alert. The gentle awareness of the breathe from this session really allows one to feel at ease and more present
Gentle pause
This was a simple meditation involving small pauses at the top of the inhale. I felt so good that I wished it was so much longer. I can hear the rain fall outside my windows. It's completely quiet. Ahhhh....
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