Part 4: This is Me, Just Before
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
In part 4 of this unit, Reuben offers a personal reflection — spoken from the doorway of the Echo Chamber. This invites you to witness what it feels like to stand at the edge with gentle willingness. No pressure to change or fix anything — only the steady presence of empowered awareness. This moment marks the beginning of embodied healing: when we stand with our echoes, not against them.