Part 1: Moving Forward with Intention
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
In part 1 of this unit, we explore how our emotional discomfort often points us toward what matters. The Compass metaphor helps us navigate by our values. When we pause to listen to what our reactions are revealing, we begin to make empowered choices that reflect our deeper truth. This session also invites clarity about our next step.