Part 1: From Echoes to Empowerment

In part 1 of this unit, we step into the metaphor at the heart of this journey — the Echo Chamber. This is the inner space where thoughts, sensations, and old emotional patterns echo back through us. But with awareness, we realise something profound: we are not the echoes. We are the space that surrounds them. This shift is the gateway to a sense of empowerment.