Part 1: Expanding to Insight
Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
In part 1 of this unit, we are invited to stand before our inner Mirror. Emotional reactions reflect deeper parts of us: unacknowledged needs, past wounds, or boundaries not yet honoured. Instead of judging our reflection, we’ll learn to step back with clarity and kindness, embracing what we see with expanded awareness. This day deepens our capacity to see ourselves honestly and lovingly.