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Panic And Anxiety Relief

16 Min
Meditation
3.6k+ Plays
250+ Favorites

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Andrea Wachter, LMFT
Psychotherapist, Author, & Teacher
If you are suffering from panic or anxiety, this guided meditation can help you quiet your mind and calm your nervous system. Please feel free to do this practice while sitting, standing, or lying down.
From the community
4 reflections
M
Marko
Very much appreciated. It calmed me down significantly.
Thank you. After some scary doctor's appointment I really delt relieved. Now on my way to get calm again. Reality check. Relief and as a result some tears:)
R
Roger
Not all what it seems
I am trying to learn to stay in the present and not get so far ahead of myself. It just rises my emotions and anxiety
B
Bradley
1/11
I learned that I am safe in this moment, my fears are formless fabrications that cannot hurt me
AD
Andrew Davidson
Breathing through anxiety
The breathing exercise and assertion that I'm safe calmed the knot in my chest. I'm starting to see the benefit of deep breathing. The stones and calm it can bring
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