Very much appreciated. It calmed me down significantly.
Thank you. After some scary doctor's appointment I really delt relieved. Now on my way to get calm again. Reality check. Relief and as a result some tears:)
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Panic And Anxiety Relief
16 Min
Meditation
2.3k+ Plays
180+ Favorites
Andrea Wachter, LMFT
Psychotherapist and Author
If you are suffering from panic or anxiety, this guided meditation can help you quiet your mind and calm your nervous system. Please feel free to do this practice while sitting, standing, or lying down.
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