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Pain Relief Meditation - Letting Go

21 Min
38 Favorites

Maria Kozak
Meditation & Yoga Therapist
This meditation is designed to help you release physical, mental, and emotional pain and connect with the energy of peace from within. the practice offers a rejuvenating escape from the chaos of your daily life and makes you go deeper into the space of relaxation. through the focus on deep breathing and a gentle body scan, you will be able to naturally release any heaviness from the body and mind and let all the anxieties melt away, leaving you feeling completely open, relaxed, and peaceful.