This is a guided meditation/self-hypnosis session to help relieve pain and tension. It has an ending to help you to feel energized and ready to continue your day.
From the community
My thoughts drifted… I was thrown between deep relaxation and not concentrated …. I guess its ok!
I love hypnosis. It really does help. The pain is not as intense as it was.
This is an amazing mindfulness meditation for pain relief. I am learning the power of my mind over my physical sense of well being, and it is quite literally amazing, powerful, and mind blowing. I’m so excited!