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Pain Relief For Peaceful Sleep

46 Min
5.2k+ Plays
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Lauren Ziegler
Sleep Coach and Yoga Therapist
In this sleep meditation for pain relief, you will be guided into a state of deep relaxation, in order to relieve physical discomforts and enjoy a restful sleep. Relax completely as you allow this evening self-care practice to dissolve your concerns about your physical pain and give you an experience of wellbeing and ease. Deep sleep allows us to withdraw from conscious awareness, offering us the luxury of temporarily forgetting. It’s like having a break from your thoughts, your feelings, your situations... and yourself by completely letting go. Sometimes pain can get in the way of this kind of letting go into rest, and this practice will help you relax even with pain.