Owl's Night Journey

This sleep meditation will guide you through a feeling of protection as it unfolds around you and makes you feel safe with the guardian of the night. Find a comfortable position, and let your eyes close. Take a deep breath, and let any tension in your body fall away. Breathe some more, And allow the stillness of the night To calm you. To relax you. Breathe again. Allow your body to let go, to just melt into the bed.