Overcome Overwhelm - Pause Breathe Reset
4 Min
Meditation
14 Favorites
Andrew Johnson
Hypnotherapist & Mindfulness Coach
This 3 minute practice emphasises the power of the breath to bring you back to the present moment during times of overwhelm. It encourages you to take 30 seconds to close your eyes, breathe, and let the out-breath relax your body, resetting your mental state.