Overcome Bedtime Thoughts and Sleep
15 Min
Meditation
17 Favorites
Cassandra Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation for sleep is designed for those who struggle with 'bedtime thoughts' or have an overactive mind at bedtime. By acknowledging the thoughts and shifting focus to body sensing, particularly the feet (which is the farthest place in the body from where we typically sense thoughts - the head), we can let go and ease into sleep.