There are a lot of us walking around through life so stuck in the clouds of our heads that we do not realize that there is an entire body connected below our head.
Connecting with our body, most notably with our heart, we get out of our heads and open our awareness to receive wisdom. In this meditation, Jaisa has us practice coming home to our heart, the place of our soul.
Getting comfortable, I brought my awareness to my heart space. Breathing in and out of this space, I began feeling my heartbeat pulsate throughout my body. Each time thoughts began to interfere with this connection, I brought my awareness back to my heart. Visualizing the color green flowing from my heart space, I felt a strong connection begin to form. As Jaisa stopped talking, she gave me some time to just be with this strong connection and listen. Listening, I was able to come home and sense what my heart was telling me. Listening, I felt sensations of gratitude for the doors and avenues that have already been opened for me. Listening, I felt a strong knowing that I am doing everything that is within my power to bring healing to my beautiful boy, Montee. Listening, I felt sensations of overall well-being and goodness. After the meditation was over, I wasn’t ready to leave this connection just yet. So, I began introducing a beautiful white light flowing into my heart with each new breath. As this white light filtrated throughout my entire body, I felt the power of my soul awaken. Coming home, I see Love, I hear Love, I feel Love, I taste Love and I smell Love. Coming home, I Am Love.
Our heart contains some 40,000 neurons. Getting out of our own way, we strengthen the highways between our heart and brain. Through this practice of coming home, these highways become so imprinted that we will live from our heart, the place of our soul. Living from this place, we soon realize that Love is all there is.
Because, in reality, We Are Love. Namaste 🙏🏻❤️☮️