Out of Our Heads & into Our Hearts
4 Min
Meditation
3.3k+ Plays
140+ Favorites
Jaisa Sulit
Mindful Self-Compassion Coach & OT
Stress, anxiety and depression can get us stuck in our heads and out of the body - in particular our hearts. This short practice guides our attention from thoughts back to the heart - the home of the soul. With daily practice, we can rewire our ability to live in connection to our true selves