Out of Office Wind Down
Mindfulness & Sleep Stories
Welcome to this evening's Sleep Time Story.
Tonight's episode is a short wind-down story to, hopefully, help set you up for sleep.
A great number of us work so, so hard at our jobs and sometimes we may forget to switch off from work when we get home. This wind-down story is centered around logging off from work and helping you to worry less about work and focus on drifting off to sleep.
(This story contains a wind-down exercise)