Welcome to this evening's Sleep Time Story. Tonight you are on board the Deep Sleep, a spaceship that specializes in sleep. You are joined by, Tom the Sleep Tech who settles you into your sleeping pod. This story features a body scan exercise to help settle your mind and body ready for sleep.

Deep Sleep- (Wind Down Story)

Welcome to tonight's Sleep Time Story. This evening take a journey into the desert to stay at luxury desert resort in a Bedouin style tent.

Desert Resort

Welcome to this evening's Sleep Time Story, Attic Hideaway. If you need a space to unwind and fall asleep easily then spend the evening in the attic hideaway. You will be sure to find something in this magical attic that helps you to relax and switch off from the day.

Attic Hideaway Sleep Story

Take a nice gentle tour through a sleepy English village with Tom as your guide.

Night Time Village Tour

Welcome to this evening's sleep time story; The Lighthouse Tour. Join Tom, the lighthouse keeper, as he shows you around the lighthouse and some of the views you can see while at the top of the lighthouse.

The Lighthouse Tour

Welcome to this evening's Sleep Time Story; The Airship Constellation. Climb aboard the Airship Constellation to sleep soundly among the stars. Tom will describe to you parts of the airship and introduce you to members of the crew. When you are high up in the sky you'll be able to see some constellations which Tom will guide you through. (This story features the hum of an airship) I hope you enjoy this story. Please let me know if it was helpful in your sleeping routine.

The Airship Constellation

Welcome to tonight's Sleep Time Story, the Sleep Time Car Wash. This is a wind down story to help set the body up for a restful nights sleep. Just relax and follow your car wash attendants gentle instructions for sleep.

Sleep Time Car Wash

Welcome to this evening's Sleep Time Story. Tonight you are onboard a ship called the Sea Voyager. As you sail across the sea you explore the different parts of the ship as you wait to arrive at your destination.

A Sea Voyage Sleep Story

Welcome to this evening's Sleep Time Story; The Farm Tour. This evening, join Tom as you take a tour of this farm stead just as the sun is setting. The farm is full of space to explore and plenty of fresh air to take in as you walk around different parts of the farm; perfect for de-stressing the mind.

The Farm Tour

Welcome to this evening's Sleep Time Story. Tonight's episode is a short wind-down story to, hopefully, help set you up for sleep. A great number of us work so, so hard at our jobs and sometimes we may forget to switch off from work when we get home. This wind-down story is centered around logging off from work and helping you to worry less about work and focus on drifting off to sleep. (This story contains a wind-down exercise)

Out of Office Wind Down

Welcome to tonight's Sleep Time Story. This evening take a relaxing tour around a fictional city and some of it's districts. You will be driven around in a spacious comfy car with Tom as your driver, so all you need to worry about is enjoying the sights. This story may help you to find a sense of calm even in the most busy of places.

Night Time Drive

Tom Ward

Mindfulness & Sleep Stories

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG