aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Out of Office Wind Down

13 Min
Story
3.6k+ Plays
40 Favorites

Avatar
Tom Ward
Mindfulness & Sleep Stories
Welcome to this evening's Sleep Time Story. Tonight's episode is a short wind-down story to, hopefully, help set you up for sleep. A great number of us work so, so hard at our jobs and sometimes we may forget to switch off from work when we get home. This wind-down story is centered around logging off from work and helping you to worry less about work and focus on drifting off to sleep. (This story contains a wind-down exercise)