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Out of Office Wind Down

13 Min
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Tom Ward
Mindfulness & Sleep Stories
Welcome to this evening's Sleep Time Story. Tonight's episode is a short wind-down story to, hopefully, help set you up for sleep. A great number of us work so, so hard at our jobs and sometimes we may forget to switch off from work when we get home. This wind-down story is centered around logging off from work and helping you to worry less about work and focus on drifting off to sleep. (This story contains a wind-down exercise)