I was reminded of tips for falling asleep
And now I'm actually going to sleep. I was sleepy already and now I am more m
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Optimal Mindset For Sleep
7 Min
Healthy Mind
20 Favorites
Cass Carlopio
Sleep Expert, Psychologist & Meditation
In this track, we discuss the mindset shifts that can help us improve the quality of our sleep, and help if we are struggling with insomnia or having difficulty falling asleep. These subtle mindset shifts can have a profound effect on our relationship with sleep.
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