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Opening to Presence

7 Min
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
In this meditation Carla-Jo gently guides you to begin to sense your present moment awareness, by placing your attention on your body and breath. This practice helps you to develop your presence so that you don't get so lost in unhelpful thought patterns. When we aren't as stuck in our thoughts we will experience more ease and feel more confident to respond to what's arising in our lives. Photo by Tanja Zollner
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