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Opening to Pleasant Experiences

3 Min
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Carla-Jo Geraghty
Mindfulness Teacher and Mentor
Opening to pleasant experiences allows you to begin to strengthen the parts of your brain that create and notice the sensations of pleasure and happiness. This meditation can help you to create a sense of open hearted calm. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see