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Open to the Infinite

11 Min
Meditation
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Katie Krimitsos
Creator, Women's Meditation Network
This morning meditation will guide you to open yourself to the infinite as you feel no more limits. Close your eyes, love. And take a long, deep breath in. Feel the air fill your lungs, stretching the edges of your ribs, expanding the space within you. Hold it for a moment, feeling its fullness, its presence. And then, let it go. Exhale completely, releasing all that feels tight, heavy, or small. Now, take another deep breath. But this time, as you inhale, imagine you are breathing in pure, open space. Breathe in the vastness of the sky, the endless horizon, the infinite beyond.