Open Hands, Open Heart

This morning meditation will guide you to open your hands and heart and welcome life, light, and grace. We don’t often realize how much we walk through life with our fists curled tight. Tight around our stories. Tight around our fears. Tight around all the ways we think life should unfold. That grip, though invisible, can be felt in the way your body stiffens, in the way your mind races, in the way your heart feels protected, guarded, closed.