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Open Choiceless Awareness

4 Min
Meditation
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Jaisa Sulit
Mindful Self-Compassion Coach & OT
This meditation cultivates our ability to step further back into open awareness as we observe non-judgmentally where the minds attention is - wherever it is - be the body, mind or breath.
From the community
11 reflections
E
Everett
Beach fire
The oceans glisten my body is taken into my own one form as form and form complete
A
Alexis
Simplicity
I’ve been constantly stressing myself out with school and work. I was able to take time to relax and let my mind take breather. To clear out all thoughts and focus simply on one thing.
A
Alice
The Mindful Soul
I learned that to be more aware of my thoughts and what is happening and going on around me , and not let my thoughts go through the other way to keep them at bay and let them be still .
E
Everett
My personality
A favorite a vain lie! The telling of truth I did in secret made sense of devils inside
R
Ronda
Being aware
As my mind landed on what my tasks to do for the day were, I became very aware that these are the thoughts I carry with me into relaxation, meditation, and even sleep. I o my think that I am able to put them aside, but as I normally focus on breathing during meditation, I became aware during this meditation that my mind does wander to these daily tasks. When, how, what comes up during my meditation time often.
D
Debb
Interesting
This is a meditation I will choose again when I have a wandering mind. Instead of focusing attention on our breath the practitioner encourages letting the mind wander wherever it chooses to go and simply pay attention to where it roams.
C
Cherish
Open Awareness
In this meditation, you acknowledge what you are focusing on, be it a thought, on your breath, or something else and acknowledge it without judgement. You are simply being in the moment. Thank yourself for cultivating open choiceless awareness. Namaste! 🙏🏻
J
Jenny
Gratitude
Indeed, the key to peace in my heart is gratitude. I give thanks for each day of my life, for health, family, and friends.
WJ
Walter J
Roaming,
My awareness was most active! It went from acknowledging a noisy old computer motor noise in my room, to the wind outside, to summer vacation, tennis shoes, hiking, ticks, pick up trucks, bandanas & beaches... then she spoke & brought me back into my room and the noisy computer. This was certainly different than trying to focus on something like your breathe and worthy of another round or three of practices! ❤️🙏🍀
M
Megan
Wandering
I don’t think I was ready to attempt this one yet. My natural thoughts are still far too dark to let my mind wander.
M
Marissa
Open mind
Focusing on my breath helped illuminate my focus and outlook on the day ahead. Feeling ready to conquer today 💜
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