We all want more creativity, let’s take action and get those creative forces flowing! The intent of this breathwork practice is to open up the flowing force of creativity in our body, spirit, and mind. We will breathe a deep open-mouth breath to bring energy to our 2nd chakra. We will also bring the sound down to our second chakra as well as touch. Continue breathing during the entire session even if you hear affirmations such as “I allow creativity to flow openly.”
From the community
Brought me down from ptsd flashback
This actively engaged my senses of sound and touch while grounding the 5 senses. Drink water and light some incense.
Open breath for creativity
It works very well especially good for opening up any blocks