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One Breath At A Time

3 Min
Meditation
2.1k+ Plays
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Pasha Lyndi
Movement, Meditation, Nature, Sleep
Distracted? Restless? This practice helps us become present by taking things one breath at a time.
From the community
11 reflections
S
Stephanie
One breath at a time
I learned that my mind starts to wander in the middle part of my breath.
E
Evan
One breath at a time...
I'm getting better at noticing when I'm distracted and returning to my breath. I'm also forgiving myself more easily when my mind does wander off. Just gotta keep taking it one breath at a time.
L
Leina
Neuroticism
I learned today that I get worried easily and am quite sensitive, and that meditating helps me relax those thoughts and helps me think things through things logically
F
Francis
One breath at a time
I learned that paying attention to your breathing can minimize your stress and anxiety. It makes me feel lighter.
S
Sandra
Distraction
Events that are stressful are hard to shake. Even the next day... and the next, even! Dwelling on those events is easy. Trying to “be here now”, in the moment helps, but stress sometimes wins. Be here now.
A
Aaron
Deep breaths to let go and relax
I learned that by doing some deep breathing we can let go of whatever tension or stress we have as well as let go of everything that is bothering us and just take some time out of our busy schedules to relax and be present with ourselves one deep breath at a time.
P
Patty
Works for me!
The breath meditations are my favorite. I've learned that when I have unwanted negative thoughts during my day that I can say to myself "take a few breaths" and the invading thought disappears. I don't even have to stop what I'm doing, I just say those words.
J
Jane
One Breath
I forget how long one breath can take, and the importance of a full out breath. Where else in my life do I rush or not pay attention fully?
S
Sharmaine
Inhale, exhale
Inhale all positivity in life and exhale those negatives! As you feel your breathing, it relaxes you, makes you have clearer and good thoughts to walk to your journey today. You feel your soul coming in to your body. Accept it, and take away all your worries today...
E
Everett
Cold
You hear me now and you realize we are right we are together and all now we can feel this
J
Justine
Exhale
From our 1st and last breath we are connected and all the ones in between are reminders that our time here is precious. We breath in our world and revel in it.
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