Om Namo Narayanaya

Om Namo Narayanaya - a Sanskrit mantra loosely translated to 'I surrender to the Divine If you feel like you are resisting the flow of life, feeling like obstacles are weighing you down. Take a moment to breathe into your heart and feel the vibrations of this mantra connect with your body. Feel the mind soften. Feel the nervous system calm. Accept the moments that are not in your control. Attend to your heart and breathe. Repeat out loud or quietly within. Much Love!