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Older Kids: When We Give Up (Resilience)

6 Min
Meditation
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Reuben Lowe
ACT/EMDR Therapist & Spiritual Coach
Sometimes we feel brave. Sometimes we feel scared. Everyone feels brave sometimes. Everyone feels scared sometimes. Feeling brave is difficult when we need to do things that are important to us. In today’s talk, we explore Professor Steven Hayes’ metaphor about passengers on a bus. Pretending to be a bus driver can help with our resilience! That’s right. Pretending to be a bus driver can help us be brave and do things that are important to us.