Offering ourselves kindness and compassion can often be harder than offering kindness and compassion to others. Practice self-compassion by taking the time to relax and focus specifically on being compassionate towards yourself.
From the community
Focusing on breathing away any tension allowed me to completely relax. No judging… no pressure… no worries…
I Am enough, just the way I Am!
I Am a person of great value!
I Am fine being Who I THINK I Am!