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7 min

Offering Self Compassion

7 Min

Meditation

19 Favorites

Heather Gilmartin, LMSW

Mindfulness & Meditation Teacher

Offering ourselves kindness and compassion can often be harder than offering kindness and compassion to others. Practice self-compassion by taking the time to relax and focus specifically on being compassionate towards yourself.

From the community

1 reflections

WJ

Walter J

Breathing …

Focusing on breathing away any tension allowed me to completely relax. No judging… no pressure… no worries… I Am enough, just the way I Am! I Am a person of great value! I Am fine being Who I THINK I Am! 🙏🏼❤️🍀

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