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Offering Out Compassion & Lovingkindness

4 Min
Meditation
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Kristy Arbon
Somatic Self-Compassion Creatrix
When we're feeling great, when our own cup is full of feelings of wellbeing, we can make ourselves even happier by offering those feelings of kindness and wellbeing out to other people. Photo by Derek Mack on Unsplash
From the community
11 reflections
K
Kassidy
Totally amazing ๐Ÿค™๐Ÿฝ
I learned with this practice that anytime anywhere I can tune into meditation an get my aura back on track a million ๐Ÿ‘๐Ÿฝ
Z
Zofia
Zofia
Feeling great Aura is helping so much every day.Ready to start a peaceful happy day.
T
Tiffany
Angry kindness
Anger motivates action, kindness mellows the response. It is hard to be angry & kind at the same time.
S
Shannon
Magical breath
I love how this meditation makes me feel magical. Like breathing in love for myself and on the exhale casting out intentional love for the world. It's like spell casting love โค๏ธ. I love it ๐Ÿ˜. Love to all and blessed be.
D
Dane
Reciprocate
Using my breath and visualizing I am breathing in love and breathing out good energy and vibes to others and continue to vibrate on the best possible frequency of happiness, gratitude and love.
G
Greg
LOVE
Trust the heart โค๏ธ, and the brain. Also the gut too because the stomach can tell you things. Go number one and number two regularly and in healthy ways. Breathe in your nose. Tighten up your abs. Firm up your pecs. Keep it that way. By keeping your body in this position, I spread joy and love and kindness. ๐Ÿ–คโค๏ธ๐Ÿ’›๐Ÿ’š
C
Charlotte
Happiness
Although today is my most hectic day full of anxieties, I feel great. Thinking of positive things like family and friends makes me able to manage and conquer - today I will Keep calm, and remember I am powerful, and to let my positiveness shine today.
B
Brenda
Shared Life
Life is an exchange among beings. We are not separate, yet we are granted the gift of individuality with which to experience life's miracles and magnificence. What we get we are meant to give, and this neverending cycle is the harmony of compassion and lovingkindness.
I
Ife
Give to receive
I love the notion that what you do is what you get. I live by the Golden rule, so this aligned with my mantra very well. Very calming voice also. Great as bedtime routine meditation to have better thoughts in the morning.
M
Megan
Friendships end and that's ok, sometimes things must come to an end.
That because of fear I sabotage, or think something is wrong when it's not.
L
Luna
Great Experience
We can do thing not only for ourself, but for others too. Some people care too much for other this though and need to think of themselves more.
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