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Offering Out Compassion & Lovingkindness

3 Min
Meditation
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Kristy Arbon
Mindfulness and Self-Compassion Teacher
When we're feeling great, when our own cup is full of feelings of wellbeing, we can make ourselves even happier by offering those feelings of kindness and wellbeing out to other people.
From the community
71 reflections
K
Kassidy
Totally amazing 🤙🏽
I learned with this practice that anytime anywhere I can tune into meditation an get my aura back on track a million 👍🏽
Z
Zofia
Zofia
Feeling great Aura is helping so much every day.Ready to start a peaceful happy day.
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Tiffany
Angry kindness
Anger motivates action, kindness mellows the response. It is hard to be angry & kind at the same time.
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Shannon
Magical breath
I love how this meditation makes me feel magical. Like breathing in love for myself and on the exhale casting out intentional love for the world. It's like spell casting love ❤️. I love it 😍. Love to all and blessed be.
D
Dane
Reciprocate
Using my breath and visualizing I am breathing in love and breathing out good energy and vibes to others and continue to vibrate on the best possible frequency of happiness, gratitude and love.
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Greg
LOVE
Trust the heart ❤️, and the brain. Also the gut too because the stomach can tell you things. Go number one and number two regularly and in healthy ways. Breathe in your nose. Tighten up your abs. Firm up your pecs. Keep it that way. By keeping your body in this position, I spread joy and love and kindness. 🖤❤️💛💚
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Charlotte
Happiness
Although today is my most hectic day full of anxieties, I feel great. Thinking of positive things like family and friends makes me able to manage and conquer - today I will Keep calm, and remember I am powerful, and to let my positiveness shine today.
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Brenda
Shared Life
Life is an exchange among beings. We are not separate, yet we are granted the gift of individuality with which to experience life's miracles and magnificence. What we get we are meant to give, and this neverending cycle is the harmony of compassion and lovingkindness.
I
Ife
Give to receive
I love the notion that what you do is what you get. I live by the Golden rule, so this aligned with my mantra very well. Very calming voice also. Great as bedtime routine meditation to have better thoughts in the morning.
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Megan
Friendships end and that's ok, sometimes things must come to an end.
That because of fear I sabotage, or think something is wrong when it's not.
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Luna
Great Experience
We can do thing not only for ourself, but for others too. Some people care too much for other this though and need to think of themselves more.
E
Erin
To keep it we must give it away!!
I absolutely love this meditation ❤️ it reminded me that being selfish and wanting to keep all the happiness to myself only brings resentments and anger! Through this little reminder I actually let go of a few resentments that I was still hanging onto💕 being at peace with self helps to be more at peace with the world around me as well😊
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Marsha
Grounding
This would be a great practice for grounding oneself on a daily basis.
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Ronni
Push and pull
This meditation really allowed me to focus on the pushing and pulling of energy, but different energies for what I wish to receive and what I want to give out.
D
Darrel
Breathing in Patience and Gentleness for Myself
Breathing Out Patience and Gentleness to Others What a fresh perspective of this meditation today I paused a few times to really consciously grasp this concept for hope, change, love and encouragement for myself and all. Thank You for this app allows the freedom to do this anytime and anywhere and connect with others.
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Sarah
Peace
I learned that peace is within and I should embrace it every day and every time
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Kellee
Happy Halloween 10-31-17
I really liked this meditation however I wish it was a little longer. I could sit here with my pad of paper and pen and write all the things I would like to do for humanity. Here are a few: Tiny Homes for the homeless, Rehabilitating People on Islands earning a living, Education, etc. Of course, I would flip/flop houses but I am no carpenter or designer..Have a good day Everyone!
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Kimberly
Loving kindness
Breath in what you need and send positivity when you breath out. Sounds like the key to keeping yourself mentally well while healing the world.
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Patches
Breathing and to give to myself breathing out to Give to others
With every peaceful breath, I give to myself and equally give to others. Just like as with love.
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Tammy
Offering love
I am giving love to my husband today. He struggles with stress and always sees the glass half full. Today I filled his glass all the way to the top with love!
A
Alexander
Thanks!
Breathing in the bad and out the good was very awakening, compassion towards others on the out breath and loving kindness inhaling. I feel so ready to start my day!
M
Mia
My existence
Is important and has an impact in others. I will act and think honoring this reality, this significance, this weight of space and time called me.
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Dina
Today
Breathing in for me and breathing out for my loved ones- I found this exceptionally prayer-like and very very centering. I have the habit of taking care of others before taking care of myself and this is a good reminder that taking care of both is possible and healthier
D
Diane
Give and take
There is so much joy and fulfillment in giving. It completes the joy experienced in receiving.
R
Ryan
Keep Giving
Whenever we take our share of compassion, love, and laughter, we must learn to hand it out to others as life truly is so much happier when we give. When we do give though, it has to be as simple, as natural, and as honest as breathing. We breathe in and we automatically breathe out. We take, and we must keep giving.
E
Everett
Quiet
Red not ready all color a splash on diving the outward pace of time
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Joyce
Offering out
Breathing in for me, breathing out for others. Like airline flight safety instructions- put your own oxygen mask on first, then begin to help those around you. Namaste
K
Kyleigh
Happy
I learned that spreading kindness to other people will make you more happy
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Kayla
Happiness☀️
Waking up in the morning and doing my meditation is the best way to start the day. Just feeling the sun beams hit me and the warm of them just makes me feel so great!
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Sam
Still neutral
I haven’t fully experienced the true relaxing meditation since while doing it my mind tends to think other things. Nevertheless, i will still continue this meditation routine. Hoping for a positive outcome!
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Cuauhxihuitl
Bringing people in
I can bring those in who I will be meeting or working with today and protect our collective work with compassion, care and kindness.
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Mary
Kindness
It truly does make you happy just to be kind to a stranger. Working at an airport I see dozens of strangers everyday and I make it a point to smile and bring joy to others days as it enriches my day as well.
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Joan
Lovingkindness
We need to be loving and compassionate to ourselves and to others throughout the world
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H
Breathe
Breathing in and out gentle kindness to the world around us. I like this meditation a lot about giving out and receiving back.
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Sandra
so much love to offer
so much love to offer, start small and will become naturally
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Meg
Compassion
Offering compassion to others is the only way to in turn receive it. Fill your own bucket, and then help someone else fill there’s.
A
Angela
My Cup Runneth Over
Sharing my cup is as easy as breathing.♥️ Breathe and believe. Happiness in and joy out.
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James
Life is a balance
We can and should breathe in for ourselves and breathe out for the benefit of others.
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Sydney
Loving
It's important to love yourself just as much as you love other people.
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Lorna
Me
I learned that it is ok to be who you truly are. I love who I am as a person, and want to be a better person towards others.
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Margot
Breathe in for me
Breathe out for others. Calm. Happiness. Health. Abundance. Love.
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Brittany
Happy Thoughts
Speaking and thinking good thoughts about loved ones is always soothing.
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Lesley
Love
Demonstrate compassion to others but don’t forget to love yourself as well
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Aj
Love yourself to help others
It’s hard for some to truly love themselves. when you do a joyful feeling comes up and makes you want to be there for everyone
A
Averi
Self love
My well being has to be good before I go and worry about others
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Samantha
Breathe.
Breathe in for me. 👩🏻‍⚕️ & Out for others. 👱‍♂️🧒🏼👨🐶 Heart to love with. 💕 Brain to think with. 🧠 & Lungs to breathe with. 💨 🙏🏼
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Melissa
In for me. Out for you.
I have finally found a grounded place to meditate from. I finally have a reference point for what meditation really feels like for me. How the grounding and flow of energy feels for me. This was an amazing meditation for me! I am so glad I found this meditation!
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Gisele
I feel great.
Starting my day with this meditation and intention of kindness.
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Jordan
Breathing Visually
I have listened to this meditation once before and I found it rather insightful and if great practical value. It is nice to envision the in-breath as for yourself, filling your lungs with the breath of life, then exhaling for others, releasing compassion and loving kindness into the world. I like to think that I am sending through the ether what loved ones are in need of - support, guidance, love. Each and every person has the power to create peace in the world, if even in only small ways, and it all begins with the intentions of the heart being released into the world. I represent this magical process with the practice of breathing visually.
Is
Inès
crumbling down
sometimes it’s easy to get overwhelmed by the day to day, the routine of our lives. so taking the time to feel how your body is reacting right here, right now, at particular time, and see that in this moment everything is ok. trying to feel like this at least once everyday to help you push yourself forward. these 3 minutes set some calm in me and make me realize that even when everything seems to be crumbling down, i still have this time for me and to just feel my body. and then my day just goes on in a better state of mind. and for that i’m really grateful :)
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Laura
Offering out compassion
I realized that you can only offer what’s already in your heart. If your hear is full of joy and happiness there will be an overflow that you will want to share with others. But first we must take care of ourselves. Then, imagining and creating the image of what we want is a good place to start. For example i asked, i wonder what it would be like to have a great relationship with my brother. I imagine us already having a good relationship and will work towards that. Same with myself partner and rest of family. To have intent.
D
Debb
Loving Kindness
I loved everything about this meditation. It is a beautiful cycle, breathe in love, compassion and kindness for yourself, first and foremost, breathe out love, compassion and kindness to others or for the world. (You have to deposit money into the bank before you can take any out.). Last night I did a meditation about loving myself, yesterday I encountered a poem about loving oneself, and now this today . . . the message of loving myself keeps showing up with urgency! I guess after 67 years, I better heed the message!
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Steven
One for me, one for you
I really resonated with the phrase “in for me, out for you” as it pertains to the breath. Receiving what I need and then sharing it with others is beautiful! Thanks.
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Tiffany
Giving and receiving
When I receive love, I can give love. The more I receive the more I can give. Faith. Hope. Love. Kindness. Compassion. Understanding. Patience. As I receive so to shall I give.
A
Ana
OMFG
I’m sorry I know I should tell about this sesión but I really need to write this. For the ones that read my last thing (idk how should I say it) my crush ASKED ME OUT. I’m so HAPPY I’M LIKE AAAAAAAAAA
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Liz
Found it!!
I did this session a long time ago & have been looking for it again. Such a beautiful, helpful, & peaceful thing to breathe in good things for yourself, & breathe out love & patience & compassion for others. I will be doing this practice regularly now that I have it saved. ❤️
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Lorna
Wonderful
Recently I’ve gone through a big change in my life which a lot of people experience, going to college, and I went from an all girls highschool in a very well off aria to an Engineering course in an aria where people off all economic backgrounds attend. I found that their very aloof attitude and mean banter was starting to rub off on me. This meditation really centred me and reminded me of my values. X
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Ashley
Offering out compassion
I learned that in order to give others compassion/love we must first love ourselves and give ourselves compassion. We need to be kind to ourselves if we except to he kind to others and for others to be kind to us. When we are compassionate with ourselves it’s amazing what can give and do for others. What we give to others we must give to ourselves or the other way around. Either way we should be giving and receiving. I feel that it should be mutual or at least giving more then we receive. It is a wonderful wonderful thing when we are compassionate with ourselves and others. What a world it would be if we all were content with ourselves and loved ourselves fully that we weren’t jealous of others and celebrated them and supported others and gave others the same compassion about things we give ourselves or don’t give ourselves. Either way we need and this world needs more compassion. This was a great mediation and I enjoyed it fully, I am going to be more cautious in thoughts to my self and then speaking more on my compassion thoughts and offering them aloud to others on a daily basis! Be the change you wish to see in the world 🧘🏼‍♀️😌
B
Beth
Feeling good today
I can feel normal again. Seems like it's been awhile😀😀. It has been a dry season in so many ways.
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Hazel
Compassion and love
I notice that when I’m around love, I radiate love and feel the love through my spirit and body. I only want those being me love in my life. It’s a balance. Whenever you spread love and kindness, that will always come back to you.
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Deontae
Compassion
I learned that when I feel happy and positive. The energy radiates off of me to others that are around and it creates a positive and loving atmosphere
P
Payton
compassion
I learned to have gratitude for the little things. I learned to have gentle kindness like I would to myself.
WJ
Walter J
Exhaling...
This was a great session for Valentines Day❣️ Already feeling loved and enjoying Heart shaped pancakes for breakfast, I was quite ready for this meditation. Breathing in Love, Care & Compassion each breathe overfilled my Heart. I was then able to “see” my exhales as a red fog of Love, Care & Compassion being directed to both those I Love & Care about and those I felt needed some. Each breathe going out to the person I visualized and then to groups like my Aura Tribe! Very energizing and comforting. Intending to do this throughout the day. Make it a Happy Valentines Day to those you meet and think about! ❤️🥰🍀
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Cherish
Kindness and Compassion
When you breathe in kindness and compassion for yourself, you breathe out kindness and compassion for others.
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Luna
Kindness & Compassion
Truly love yourself to love others. Be kind & compassionate to all parts of yourself even those you’re trying to hide so that you can accept others too
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Ava
Great Meditation!
I learned that in order to achieve happiness you have to give that to others as well as yourself.
C
Cherish
Cycle of Love
In this beautiful meditation, Kristy has us fill up our own cup of loving kindness and compassion so that we are readily available to give these wonderful thoughts to others. When we give to others what we feel inside, our overall well-being will be greatly enhanced. Sitting in my chair, I began the cycle of simply breathing of inhaling and exhaling, becoming at ease. On my next inhale, I began to visualize breathing in loving kindness and compassion for myself. It only took a few times of breathing in these feelings until my entire being was indeed, loving kindness and compassion. On my next exhale, I visualized sending out loving kindness and compassion to everyone else in the universe. Breathing loving kindness and compassion on my inhale and exhale, this cycle of love grew stronger and stronger. With each cycle of love, the receptors in my brain began to light up and get more excited, giving my overall sense of well-being an enormous boost. I have an overwhelming sense of gratitude, peace, appreciation and love not just for me, but for all. May we all be safe. May we all be healthy. May we all be at ease. Namaste 🙏🏻❤️☮️
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Haley
The cycle of positive energy
Moods and energy are like the weather if you are negative it makes everything and one around negative and moody but if you are loving and kind it makes everything and everyone bright and happy
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Mary
Kindness and compassion
I noticed when I breathed in and out kindness and compassion, I felt more centered, more present, and more alive. I also noticed that I had more clarity about the kindness and compassion that I want to send out to the world. Unfortunately, the world currently is in need of much kindness and compassion. Not just seeing United States, the countries such as Gambia, Morocco, the UK, Pakistan, and India. 
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Judith
I don’t understand
It has to be my wandering mind but I feel 100% worse than before I listened. On to the next
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Elise
Offering out compassion and loving kindness
I love doing this stuff. I feel like I do this in my life all the time. When I feel good I LOVE doing things for others. It lifts me up so much.
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