I listened to this meditation last night and was so relaxed afterwards that I had forgotten to write a reflection on it. Cassandra does an excellent job at helping you fall asleep in this visualization meditation. In fact, I actually slept through most of the night after listening to this meditation!
I began to visualize myself at a beach, smelling the salty air with a light breeze flowing through my hair, seeing the waves crash against the shore and feeling the sand beneath my feet. The sounds of the ocean became waves of my breathing. Listening to Cassandra’s soothing voice, I had this overwhelming euphoric sense of peace wash over me. This is a very powerful meditation to fall asleep to and one I will listen to again and again! Namaste! 🙏🏻❤️😊