7 min

Ocean Sound for Sleep

7 Min
5.7k+ Plays
140+ Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation helps the listener drift into a peaceful sleep using ocean sounds. Also included are binaural beats, that help the brain relax into a delta (slow wave) sleep.
From the community
6 reflections
This is the only sleep meditation/calming tape that will actually put me to sleep. I listen to it every night multiple times till I’m fast asleep. I can’t fall into a deep sleep with out listening to this!
Walter J
Very effective at getting one relaxed & off to sleep. I left my body on the beach to sleep while I explored other realms... it was there waiting for me when I came back so I slipped back into it & now I am going back to sleep 😴
Ocean Sounds
I listened to this meditation last night and was so relaxed afterwards that I had forgotten to write a reflection on it. Cassandra does an excellent job at helping you fall asleep in this visualization meditation. In fact, I actually slept through most of the night after listening to this meditation! I began to visualize myself at a beach, smelling the salty air with a light breeze flowing through my hair, seeing the waves crash against the shore and feeling the sand beneath my feet. The sounds of the ocean became waves of my breathing. Listening to Cassandra’s soothing voice, I had this overwhelming euphoric sense of peace wash over me. This is a very powerful meditation to fall asleep to and one I will listen to again and again! Namaste! 🙏🏻❤️😊
Too much talking
Having been in the South Pacific, I would have preferred the ocean to the talking.
This did not sound like ocean, actually woke me up trying to figure out how it was ocean.
I really enjoyed this one. I thought it would go for 15 min but instead played in the background all night. The next thing I know it’s 6:45 am. Pleasant surprise.