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Ocean of Love

3 Min
Meditation
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Christina & Darrin
Meditation Expert & Therapist
If you're feeling great today, why keep it to yourself? Get ready to visualize an ocean of love and light expanding outward from your heart space and reaching everyone around you. Get your dose of love today!
From the community
80 reflections
T
Tami
Ocean of self love ❤️
I continue to work on loving self and passing that message on to others. This is a great meditation!!! I grew up on the west coast so the peace the ocean brings to me only enhanced my meditative experience 💕💕💕
D
Daryl
My go-to
I have been visualizing what I call my golden bubble for a few years now. It is my go-to visualization to help me through almost any situation of stress, fear, anxiety, or sadness. It feels good to come back to it.
M
Michelle
Ocean of Love & Light surrounds my ❤️
So needed this. I am my own worst critic having being raised by a narcissist mother. Present in body but absent in emotion. I have suffered with low self esteem and depression in adulthood and lacked self love for what seems forever. Guilt has driven my decisions for my life . Finally at age 48 after leaving religion and limiting false belief system... finding Aura and connecting with my detached self... I am beginning the painful journey to self awareness and self love. Thank you💞
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Amaury
Love it
I love that I could picture the ocean of love. I am thinking I will use a similar meditation in my own class.
A
Andrea
Very inspiring!
I learned that we can capture the light that comes from above ( the universe, God, etc) and spread it to the world through our actions and thoughts, starting first with ourselves.
M
Melanie
Happiness is so so contagious. Let it be your guidance
Happiness is so so contagious. Let it be your guidance. Be the virus that spreads for good things!
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Pat
Love
Ending my night with an ocean of love. Accepting myself, feel my heart expand. Deep breathing. Feeling whole Nameste
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Jaisa
Beautiful
This 7 min version flew by! I was reminded of how healing it is to just sense the palpable love and light that radiates out from my heart...& from each of us!
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Greg
IIII AMMM INNN LOVE
❤️❤️❤️❤️ No doubt about it. VIBE LOVE ❤️ 📿📿📿📿 🎤🎤🎤🎤🎤🎤🎤🎤
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Mia
The ocean of love is me
My heart expanding to the world, connected to all life, my whole self immersed in this golden light, made me realize I am one with all... Not with my mind, but with my senses!
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Shanique
I am
Enough. I am a gift to the world and it felt good to accept myself as I am. Understanding that sometimes I will make mistakes but I am doing the best I can.
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Hannah
I am enough
I’m a gift to those who are around me, and when i make mistakes it is okay. When i’m kind to myself I can be kinder to other. There’s an ocean of love surrounding me!
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Miranda
I am enough
☺️ I am enough.Let your positive attitude radiator around you,good things will come to those who are kind.
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Olivia
Acceptance
Today I accept myself just the way I am. I am exactly who I'm supposed to be :)
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Kathryn
Sobriety
This meditation wasn't really touching my heart and soul so I just focused on what makes me happy, what I care about, and why I am worth it to value myself and stay sober.
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Bessie
Love And Forgiveness
I must accept myself for what I am. I’ve made mistakes and in order to be me I must first forgive me and not hold my mistakes against others. I learned that I must truly Love my self, not selfishly but “forgivingly”.
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Tiffany
Believing my truth
I still withdraw when authority figures challenge my reality. I so what to stop this practice. It is self-defeating. I need to confidently speak my truth. Accepting the projections of others got me to where I am today.
E
Everett
Not to be
Left behind right ahead all direction in one compass magnetized till sun comes
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Margot
I loved the affirmations in this meditation
Will try the seven minute version next time so I may have time to dwell on the affirmations more. Thank you
C
Clare
Ocean of love
Wonderful imagery of love spreading all around and postive affirmations 🙏🏼
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Trish
Self-Love
Loving myself....spreads loving energy throughout the universe.....
L
Livia
I am enough
We can all spread love in our lives and be kinder to ourselves and to others
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Susie
Ocean of Love
I am enough just the way I am...even though the world tells me differently. Loving kindness towards myself is essential to spreading my love with others.
M
Madi
Love
I learnt that when you are happy and loving and accepting yourself, the ability to be loving and accepting of others is much greater 💛 ocean of love
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Sheena
Love
Let Jesus’ love shine through me into myself and outward to others
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Jodi
Love
I love the idea of sending an ocean of love to the rest of the world.
J
Jodi
Love
This meditation is one of my favorites. The feeling of spreading love to the world is amazing.
A
Andrea
Expand that ocean of love
I learned that I need to love myself in order to expand that love towards those around me and create a cluster of love all around the world. I realized that repeating loving phrases to myself is important.
JW
J.W.
proper alignment is contagious
when you allow yourself to be the conduit of the energy of the universe to let it flow through your body and manifest itself in your work you will sparkle like a diamond of fire transforming the world around you into kaleidoscope of contagious, irresistible joy
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Brittany
Shining Bright
I may be a pebble, but my ripples will cover the entire ocean. Every interaction I have brings light to others who, in turn, share that light. The world may not know my name but they will feel my light. One person can change the world.
M
Meghan
Do it.
I can stumble. But that doesn’t stop me. I spread love to all those I love. I am me and that’s all that matters cuz I mean something in the world.
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Rachael
Ocean if love
Everyone has their own ocean, it being their friends, family or any thing that makes them feel loved. Having our own individual connections to these people we love help us succeed, support us and are always there to love and heal, are a sign of a fulfilling life. Finding people like that is something we should all have, no matter how big or small it is, but in the end just know that someone loves and cares for you because you are important, don’t let anyone tell you wrong. We’re all different in our own separate ways and that’s what makes us all unique, just be you:)
L
Lauren
Reflection day 2 (2-13-18)
I really imagined everyone being and feeling loved and it warmed my heart
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Alyssa
2/28/18
I learned that self love is the best kind of love. I noticed that when I’m in tune with myself and when I’m kind to myself, I’m more open to others as well. Today I did a few different things for myself and it felt GOOD!
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Luana
I felt calm and relaxed but noticed that its difficult to compliment myself repeatedly.
I learned that meditation is relaxing. Also, that I can focus more during meditation while listening to calming music, over voices speaking.
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Tara
Extending the ocean of love
When I feel love and expand that feeling outward from my heart towards others it makes me feel calm and peaceful. When I wish for the happiness of others I feel better.
D
Daisy
Ocean of Love
I could really feel the ocean expanding through my body, my house, my town, and the world.
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Laura
Feeling good
I started off feeling good today, but this meditation made me feel even better. I didn’t realize the power of speaking affirmations until I actually did it here.
S
Sade
Ocean of love
I am a gift to the world. Small steps and positively will push me to succeed.
C
Christa
I found myself to be much more relaxed while it was playing.
I do love a lot of nature sounds. I think they are healing. I’m appreciative for this planet. I’m thankful for all types of life.
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Tiffany
Ocean of Love
It’s so true that more love I show myself the more I love others. The last few days I’ve been overflowing with love and gratitude and people really are nicer to me! I can spread love like peanut butter all around me! And everyone loves peanut butter! Lol
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Jesse
Feeling gratitude and lovd
Cultivating a mindset of gratitude and love will bring you inner peace
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Cyndee
Just what I needed💙🌊
I feel like listening to this again, self love is a very powerful tool that I forget to use when I need it the most. I hope I will remember to listen to this meditation every day before work. It could change the way I deal with stressful situations and make my experiences with people extra special. I think I will try this medication at the beach someday soon. Thanks for creating this wonderful meditation. 🙏
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Steven
All you need is love
Man, I wonder what kind of world it would be if we could all keep this consciousness of an ocean of love around us all the time!
S
Sarah
Ocean Of Love
To accept myself with my faults, but always thrive to do better.
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Makayla
Focused on the feeling.
I learned that it’s easy to let the little moments you have with the various people you meet impact your outlook on others as a whole. With this- i felt centered back into my loving character.
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Kathy
Expanding Awareness
I learned nothing new from this, nothing that I do not do on a daily basis. I was quite hopeful there would be more offered in this meditation that would help to kick up my awareness. Unfortunately, this did nothing for me and I will not listen to it again. Very, exceedingly, unusual for me to leave a meditation having gained nothing of value.
C
Cheska
Exercise for the Soul
The mind wants to be in control all the time but the soul is never impatient. I know it’s gonna be a journey and I am getting there.
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Mary
Ocean of Love
Today, I see a clear blue ocean: and I begin to embrace the feeling of a new heartfelt warmth of energy that submerged my entire body with an Ocean Wave of Love..!
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Hannah
peaceful morning
i enjoy this meditation. it allows you to start your day new. most people forget everyday is a new day and the mistakes of yesterday are only that. life started over today and you get a new chance, for the most part. be grateful and practice gratitude today. be kind and treat everyone with kindness. spread love. be happy. forget the mistakes and the pains, everything will be okay.
J
Justine
Golden heart
This was the perfect meditation for me today ... I seem to be expanding my intuition daily and trusting in it again. Certain things I know are true, though am told they are not, reveal themselves once I listen to myself and be true to those feelings. Cryptic for the reader yes but for me, the lightness and love in my chest for myself and my fellow beings overflows with my golden heart light and I am at peace.
VF
Von Frank
Relaxed
To love myself more, and discovering more about my self, the love I have that’s very potential.
D
Debb
Just what I needed 🌊 ♥️💫
Another reminder to love myself just as I am. I will be listening to this again. Although it’s common knowledge, it hasn’t been a common practice for me, so this reminder is helpful.
KC
Katie-Claire
love everyone
through opening your self to love, you’re able to give that love to other people. your aura of love and light spreads far beyond your reach. understand your impact on those surrounding you and learn to expand your aura and treat it with love and care and affection. throughout the day take a second to breathe, and feel your aura and remind yourself to be present and kind.
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Cherish
Ocean of Love
Being kind to yourself gives you the ability to be kinder to others. Repeating the positive affirmations makes you feel so full of love that you want to share it with the rest of the world. Have a beautiful day! ❤️🙏🏻
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Liam
Heart Energy
I’ve don’t heart energy visualizations before. But this one was simple and really left me feeling warm. Indeed, I do have enough love to cover the whole world! ❤️
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Armand
Wow
I just can’t stop smiling. :) Saying positive affirmations outloud really helped me feel their truth. Perfect way to start my morning. :)
J
JoAnne
To see things through an ocean of love.
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Joan
Today I saw
Myself in a more loving way, with that loving way able to emanate from me and touch others with that love
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Judith
I once heard
Life is suffering and suffering is desire. This is easier said than done.
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Linda
I had never “expanded “ light and love like this meditation guided me to do. With my palms open to t
Travelled 🧳 around the world 🌎 and released God’s light on our soldiers,starving peopling, mean spirited confused peoples...everywhere I could fix in my spirit to help. I offered and thought wow what if it all the pain across the world suddenly stopped for just that poof of time and all felt peace to know it and begin to take it with them inside them
J
Julie
Love and Acceptance
This meditation starts out with visualizing a ball of light around your heart along with saying a few love and acceptance affirmations to yourself. With this visualization as well as saying the affirmations, I could feel myself feeling full of love and smiling. Then spreading this love to everyone around me that they would feel love and acceptance for themselves. Wishing all of you a day filled with ❤️ and light!
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Jenny
Ocean of Love
Today’s exercise is appropriate, as I am now facing a beautiful beach. The vast sea enhances my visions of expansiveness, gratitude and generosity. Namaste.
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Tracy
Ocean of Love
I enjoy visualizing love as a concrete object and directing it with my intentions.
S
Susan
Ocean of Love
Loving kindness meditations ate one of mu favorite to practice. But this one was especially beautiful. May you be well.
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BumbleBrie
My! This Ocean of Love is...
SO Groovy. I simply did it, and it was a fantastic thing to do. Will you please do it too?
K
Kori
Feeling good
I feel the love running through me. I feel rejuvenated. I feel alive, I feel present.
C
Cat
Grateful
I feel love for myself and gratitude towards everything and everyone around me.
d
dani
True happiness
Reflecting on all of those happy thoughts truly made me feel so great. Love this meditation.
S
Susan
Ocean of love
Love yourself first and then when your heart is so filled, let it spill out and fill the universe. Always keep it with you
M
Mary
Fantastic!
This was fantastic, thank you!! So needed especially now in the times that we are in to feel that Love within you and to send it out into the world. I’ve downloaded this one and want to make it a regular practice. 💖🙏✨
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Sharon
Love
What an amazing way to think about love and how it can affect people.
H
Haley
Love
A lesson about love we can learn is that love is beautiful thing. We learn to love ourselves in order to love someone else
V
Viren
Ocean of love and light
I dive into Ocean of love and light and merged with love and light, I myself became Love and light Ocean...
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Randy
Ocean of love
I support this vision and will use it throughout the day!!!! Love
K
Kestrel
This one is hard
I find that I stumble having to start with "I am enough" when loving others. I agree that being kinder too myself allows me to be kinder to others but I'm still working on that bit. Its a journey.
A
Amy
Ocean of love
As I love myself that love spreads to all I may come into contact with throughout my day
M
Marc
Nice
That Continuance is absolutely a kin to be present and endure love Consistently
J
Jennifer
Ocean
I feel at peace around the ocean. This helps me and reminds me of that. I’m doing the best I can with the tools I have.
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Lindsey
Post Meditation
Usually once the guided meditation ends I turn off whatever music track plays next, but I felt so called to leave this one. It radiates peace and happiness.