OCD Thoughts | Useful Technique
5 Min
Meditation
31 Favorites
Cory Cochiolo
Hypnotherapist & Meditation Teacher
This meditation is designed to help you release intrusive thoughts and mental loops by visualizing them as passing clouds. As you settle into a calm, centered space, you’ll allow thoughts to come and go without attachment, creating distance between yourself and the mind’s noise. With gentle guidance, soothing imagery, and a sense of lightness, you’ll reconnect with the peaceful clarity that is always within you. Breathe, let go, and remember—you are the sky, not the clouds.