Observing Thoughts

Observing and being mindful means paying gentle attention and being fully present to our breath, our thoughts, what's “going on inside us” and what we are doing. It is the practice of focusing your attention on the present moment and accepting whatever you discover without judgment. This is one of the many tools of Acceptance Commitment Therapy (ACT) that I use with clients. Let me know in the comments what you observed about your thoughts.... ~ Namaste dorothyzennuriyejuno.com