Spend a moment of your day to come back to your breath. By becoming aware of your breath, the focus itself assists the mind and emotions to settle from an overwhelmed state. Use this short Breath Awareness to bring you back to your body, calm the mind and nervous system.
From the community
I felt more calmer after this meditation. My mind kept going other places, but I was able to bring it back to my breathing. I’ll be using this meditation again.