Spend a moment of your day to come back to your breath. By becoming aware of your breath, the focus itself assists the mind and emotions to settle from an overwhelmed state. Use this short Breath Awareness to bring you back to your body, calm the mind and nervous system.
From the community
I felt more calmer after this meditation. My mind kept going other places, but I was able to bring it back to my breathing. I’ll be using this meditation again.
Presence with breath
Taking the time each morning to explore and focus on the breath brings me calm. I have been struggling to get out of bed each morning in our Australian winter due to recent stress and trauma in my life surrounding my son and this grounding helps me start each day with hope and gratitude🙏♥️