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Observing The Breath

6 Min
Breathwork
35 Favorites

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Ivy LoveLanguage
Meditation, Yoga and Energy Facilitator
Spend a moment of your day to come back to your breath. By becoming aware of your breath, the focus itself assists the mind and emotions to settle from an overwhelmed state. Use this short Breath Awareness to bring you back to your body, calm the mind and nervous system.
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