Loading...

7 min

Oasis of Calm

7 Min

Meditation

16 Favorites

Mindfulness & CYT Yoga Teacher

Reverting awareness back to breath. Diving into sensation through creating a calm aura. A conscious state where you can find relaxation.

From the community

1 reflections

WJ

Walter J

Calming…

Loved it!! Relaxed & calm and ready for sleep…focused on different areas to level deeper & deeper into a very calm state… 😴💤🍀

Similar tracks you might love

background

Affirmations for Checking In

background

Morning Intentions

background

Trusting in your Path

background

Scanning the Body

background

Design the Day Ahead

background

background

background

Activating Nervous System

background

background

Listen to Your Body

background

Activating Focus

background

background

Welcome Morning Connection

background

background

Yoga Nidra: State Of Relaxation

background

Release the Day Before Sleep

background

Your Tranquil Place

background

background

Practicing Gratitude

background

Weightless Sleep

background

Relaxing the Nervous System

background

Ease into Sleep

background

Create a Safe Space

background

Knowing Your Self Worth

background

background

background

Tap into the Heart

background

background

Breath Before Action

background

Explore Aura

background

Meditation

background

Life Coaching

background

Stories

background

Music & Sounds

background

Healthy Mind