NSDR: 6 Minute Reset

Give yourself six minutes to fully unwind and reset. This short NSDR (Non-Sleep Deep Rest) practice guides you into effortless relaxation — calming your nervous system, releasing tension, and restoring clear focus. Perfect between meetings, after a workout, or before bed. Lie back, breathe, and let your mind drift into deep, restorative rest. No effort. No striving. Just rest.