Stop and smell the roses and breathe deeply into the belly. Experience the sensations of the body.
we spend a lot of time all wrapped up in ourselves and what we’re doing that we don’t stop and embrace the space around us.
Taking Each Day Slowly
I learned that we rush into each task and don’t take enough time to truly realize our accomplishments. We need to take a second before each thing we do and focus on it clearly. This is help reduce stress and will nourish ourselves.
I noticed how much we focus on the result of our work and forget about little details or seem to forget to focus on the process off things too.
This life coaching session resonated with me. It offers an easy solution to nourishing the ability to stay in the present throughout the day by encouraging taking mindful moments with each transition and activity of our day. It is definitely being added to my “favorite” list as an occasional prompt.
Sometimes in this day and age of hustle and bustle, we are moving so fast from task to task. In this meditation, you learn how to slow down. Be mindful when doing tasks instead of being in auto pilot. Pause after each task acknowledging the completion of the task. Take some mindful breaths into your belly to feel grounded in the present moment. If we simply be mindful of our actions and surroundings at all times, we will be more happy and make better decisions. ❤️🙏🏻😊
I learned that I need the nourish times and relax.it is a moment that we need to relax.
I learned I need to pause to release the day’s stress before entering
I learned that you need to slow down sometimes and focus on the small things.
i noticed that i have been racing through life without appreciating it as much as i should. From here on out i vow to value every moment of my life, as every thing i do and every move i make is blessed by god.
Embrace each day allow ones self to acknowledge each aspect of the day and remember to breath