Nice to pause
Once again, I like the encouragement to pause during the day. Pause between each activity and acknowledge that you just did that.
If it was a monotonous activity, what a blessing it is to be alive!
If it made you sad, what a blessing it is to feel emotions, emotions that help you reset and reevaluate for the future.
If it was a difficult activity, way to go! You did it! You kicked butt!
If it was a stressful activity, you’ve now made it through for now. If it is going to return, that’s okay because right now you made it through.
Have a great day! 🌱🔜🌳💪😊