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Nourishing Breathing

3 Min
Meditation
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Jiva Masheder
Mindfulness & Self-Compassion Teacher
It's easy to forget, but actually the breath is keeping us alive every moment of our lives. With this practice, we remember this and notice how the breath nourishes and sustains us, which helps us to feel nourished and fulfilled.
From the community
42 reflections
D
Debb
Centering
I love breath focused meditations. This easy meditation requires nothing more than focusing on how nourishing our in-breath is and how we can let go and release negativity on our exhale. It was very calming and centering. I found it easier to release negativity from the entire body by thinking of negativity generically rather than focusing on specifics. 💫🙏💫
D
Daniel
It helped me regain perspective, what was important and required my energy and what did not
I need to use this app more regularly, I have a very demanding and stressful job but maybe taking three minutes in conjunction with my lunch will help
A
Alexis
Nourishing Breathing
Many times I forget how important it is to breathe. I get so worked up and stressed over certain things that it is hard for me to focus on the good. This breathing exercise reminded me of how important breathing is. A few deep breaths can take away your stress in only a few seconds. It can help you stay calm in the worst of times. It can provide you with the feeling that everything is going to be okay. In stressful situations, that is the most important thought of all. It’s all you need, really.😊
K
Karen
First session
It really did calm me and centered me. Day 1. Guess we will try it.
J
Julie
Great Session
Breathing in new energy. Exhaling old stale energy that doesn’t serve me any purpose. Feeling centered and relaxed.
E
Elise
Morning mood
Great nights sleep. Quick cuddle session. Morning meditation. And my mood is set to super!
F
Frances
I am nourishing my body with mindful breathing!
T
Toni
I noticed that as i breathed out it felt like I was releasing pressure off my shoulders.
I learned to remember the breath gives me life and to cherish that. It’s the little things we don’t even think about.
K
Karen
I was relaxing and focusing on the importance of breathing and being present
How to bring my mind back and try to stay focused for a few minutes and relax
B
BumbleBrie
This is fantastic
I just thought that I’d share this with you too.... https://www.youtube.com/watch?v=Nw5KQMXDiM4&feature=share It’s so, so Groovy!
A
Amanda
Feeling great today❤️
I like the reminder that our breath nourishes us throughout the day.
W
William
Nourish
Jiva, wonderful! Nourish and let go! Simple and powerful! Found peace! Thanks.
C
Cherish
Sustaining...
Quite often, we find ourselves stuck in thoughts and our stories that we forget that our body is constantly breathing in the background. When we take the time to connect to our breath, miraculous things can happen. In this soothing meditation, Jiva has us become conscious of our breath and in doing so, we find and connect with the peace that is always available to us. Getting settled in my chair, I went within and connected to the parts of my body where I felt my breath. Just by connecting to my breath, I immediately felt more calm. On my inhale, I felt air flow in through my nostrils, down my throat and fill my lungs. Inhaling, I feel rejuvenated with fresh energy. On my exhale, I felt the air exiting my nostrils as my belly relaxed. Exhaling, I feel my body release and relax, as I let go of anything that no longer served me. Breath after nourishing breath, my body is sustaining life. As I realize this, I am reminded that life itself, is truly a miracle! Namaste 🙏🏻❤️☮️
C
Cindy_I
Breathing in
I felt more clarity focusing on my breathing instead of allowing what doesn’t serve me be my focus.
M
Mj
Breathing
Letting go what doesn’t serve you any more ... I’m feeling relieved
G
Gen
Clarity
Letting go of all negativity from work or anything else that irritated me during my day. I found peace of mind. Thank you!
J
Jessica
Letting go
I need to let go of negative emotions that fill me about the MCAT and focus on the positive and the progress that I have made.
A
Amanda
Breathing
Breath work is so healing and paying attention to the breaths I take only strengthened it’s positive effects.
E
Emma
I noticed my breath slow down and deepen.
I found it helpful to use the phrases ‘nourish’ and ‘letting go’ to focus on my breath when my mind wandered.
P
Panda
Breathing
I felt relaxed and that I wasn't as tense. It felt so good and was calming.
K
Kendall
Very calming
I learned that it is so calm to meditate and just take a moment to breathe.
S
Sandra
I feel relaxed and comfortable in mindful practice of the breath
I learnt that this is fundamental to my daily routine particularly at a time when j am suffering with Long Covid symptoms
J
Julie
In nourishing and breathing out letting go really helped I feel more peaceful and clear headed
Liked it and also like bird noises and way music plays in background thumbs up
R
Rick
Loved it!
I discovered that focusing on the breath is a perfect way to settle myself. Focusing on breathing helped me look inward. A helpful experience during trying times. I hope whoever reads this will consider trying this meditation. Blessings!
S
Skye
Alive
Focusing on my breathing allows me to connect and be one with life
AS
A.S.D.
Learning to pay attention to breathing is paying attention to life. Breathing is life; Life is breathing.
Inhaling is like waking up all the senses in mind, body, and spirit and giving my body what it needs to thrive. Exhaling is releasing those things that weigh me down.
A
Ada
Nothing dramatic, my first session
I enjoyed the process and am interested to see where it goes from here.
N
Nitro
Breathing
It’s great to take a a couple minutes out of the day an focus on your breathing
S
Sandi
3 min meditation
Breathing in...nourishing. Breathing out...letting go...of anything that doesn't serve you.
A
April
Breathing
I learned that I feel I can re-focus my thoughts by taking the time to just breathe.
T
Tammy
Breathing
I learned that being aware of you breathing really helps to release things that are causing so much chaos ... at least for the length of the session. I feel that my body is full of fresh oxygen.
G
Gail
Breathing in and breathing out
Concentrate on the nourishing and expelling the negative I will keep this and come back
R
Robert
I realized that breathing is my life. Everything else is secondary.
I learned that I am whole, that I am complete. I felt/feel connected.
L
Louise
Feels like fog lifting
I have a tendency to hold my breath through the day. At the end of this breathe session, I experienced a feeling of clearing. Much like driving through fog and coming out of the other side to a clear road.
H
Hilda
Peaceful
I feel with energize and happier after the meditation. Namaste 🙏🏻
T
Tracy
Nourishing breathing
I had a hard time relaxing. I was breathing but the rest of my body felt tense.
A
Amm
It might have been me
I’m not sure but I didn’t find the session that inspiring. To me, personally, the coach sounded disconnected and seemed like she didn’t care either way. She sounded sort of bored. Came out of the 8 minute session sort of bummed.
J
Joyce
Our Daily Breath
Breath as nourishment, strengthening our blood, flesh and bones. Namaste.
L
Laura
Meditation
I learned that I have to slow down. I kept breathing much faster than the guide was suggesting.
d
debora
Stop obsessing
I need to stop obsessing about self improvement, and start to implement what I already learned so far.
J
JANEA
Breathing is a daily gift
being mindful of the gift of breathing and to take time to relax
D
Dallas
I felt eternal love on the inside. Thank you. What a wonderful message!! 💫
I can love myself. It’s ok now. I’m ready. I do feel that transformation starting to grow more and more each day. It’s beautiful.
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