Nourishing Breathing

Centering

I love breath focused meditations. This easy meditation requires nothing more than focusing on how nourishing our in-breath is and how we can let go and release negativity on our exhale. It was very calming and centering. I found it easier to release negativity from the entire body by thinking of negativity generically rather than focusing on specifics. 💫🙏💫

It helped me regain perspective, what was important and required my energy and what did not

I need to use this app more regularly, I have a very demanding and stressful job but maybe taking three minutes in conjunction with my lunch will help

Nourishing Breathing

Many times I forget how important it is to breathe. I get so worked up and stressed over certain things that it is hard for me to focus on the good. This breathing exercise reminded me of how important breathing is. A few deep breaths can take away your stress in only a few seconds. It can help you stay calm in the worst of times. It can provide you with the feeling that everything is going to be okay. In stressful situations, that is the most important thought of all. It’s all you need, really.😊

First session

It really did calm me and centered me. Day 1. Guess we will try it.

Great Session

Breathing in new energy. Exhaling old stale energy that doesn’t serve me any purpose. Feeling centered and relaxed.

Morning mood

Great nights sleep. Quick cuddle session. Morning meditation. And my mood is set to super!

I am nourishing my body with mindful breathing!

I noticed that as i breathed out it felt like I was releasing pressure off my shoulders.

I learned to remember the breath gives me life and to cherish that. It’s the little things we don’t even think about.

I was relaxing and focusing on the importance of breathing and being present

How to bring my mind back and try to stay focused for a few minutes and relax

This is fantastic

I just thought that I’d share this with you too.... https://www.youtube.com/watch?v=Nw5KQMXDiM4&feature=share It’s so, so Groovy!

Feeling great today❤️

I like the reminder that our breath nourishes us throughout the day.

Nourish

Jiva, wonderful! Nourish and let go! Simple and powerful! Found peace! Thanks.

Sustaining...

Quite often, we find ourselves stuck in thoughts and our stories that we forget that our body is constantly breathing in the background. When we take the time to connect to our breath, miraculous things can happen. In this soothing meditation, Jiva has us become conscious of our breath and in doing so, we find and connect with the peace that is always available to us. Getting settled in my chair, I went within and connected to the parts of my body where I felt my breath. Just by connecting to my breath, I immediately felt more calm. On my inhale, I felt air flow in through my nostrils, down my throat and fill my lungs. Inhaling, I feel rejuvenated with fresh energy. On my exhale, I felt the air exiting my nostrils as my belly relaxed. Exhaling, I feel my body release and relax, as I let go of anything that no longer served me. Breath after nourishing breath, my body is sustaining life. As I realize this, I am reminded that life itself, is truly a miracle! Namaste 🙏🏻❤️☮️

Breathing in

I felt more clarity focusing on my breathing instead of allowing what doesn’t serve me be my focus.

Breathing

Letting go what doesn’t serve you any more ... I’m feeling relieved

Clarity

Letting go of all negativity from work or anything else that irritated me during my day. I found peace of mind. Thank you!

Letting go

I need to let go of negative emotions that fill me about the MCAT and focus on the positive and the progress that I have made.

Breathing

Breath work is so healing and paying attention to the breaths I take only strengthened it’s positive effects.

I noticed my breath slow down and deepen.

I found it helpful to use the phrases ‘nourish’ and ‘letting go’ to focus on my breath when my mind wandered.

Breathing

I felt relaxed and that I wasn't as tense. It felt so good and was calming.

Very calming

I learned that it is so calm to meditate and just take a moment to breathe.

I feel relaxed and comfortable in mindful practice of the breath

I learnt that this is fundamental to my daily routine particularly at a time when j am suffering with Long Covid symptoms

In nourishing and breathing out letting go really helped I feel more peaceful and clear headed

Liked it and also like bird noises and way music plays in background thumbs up

Loved it!

I discovered that focusing on the breath is a perfect way to settle myself. Focusing on breathing helped me look inward. A helpful experience during trying times. I hope whoever reads this will consider trying this meditation. Blessings!

Alive

Focusing on my breathing allows me to connect and be one with life

Learning to pay attention to breathing is paying attention to life. Breathing is life; Life is breathing.

Inhaling is like waking up all the senses in mind, body, and spirit and giving my body what it needs to thrive. Exhaling is releasing those things that weigh me down.

Nothing dramatic, my first session

I enjoyed the process and am interested to see where it goes from here.

Breathing

It’s great to take a a couple minutes out of the day an focus on your breathing

3 min meditation

Breathing in...nourishing. Breathing out...letting go...of anything that doesn't serve you.

Breathing

I learned that I feel I can re-focus my thoughts by taking the time to just breathe.

Breathing

I learned that being aware of you breathing really helps to release things that are causing so much chaos ... at least for the length of the session. I feel that my body is full of fresh oxygen.

Breathing in and breathing out

Concentrate on the nourishing and expelling the negative I will keep this and come back

I realized that breathing is my life. Everything else is secondary.

I learned that I am whole, that I am complete. I felt/feel connected.

Feels like fog lifting

I have a tendency to hold my breath through the day. At the end of this breathe session, I experienced a feeling of clearing. Much like driving through fog and coming out of the other side to a clear road.

Peaceful

I feel with energize and happier after the meditation. Namaste 🙏🏻

Nourishing breathing

I had a hard time relaxing. I was breathing but the rest of my body felt tense.

It might have been me

I’m not sure but I didn’t find the session that inspiring. To me, personally, the coach sounded disconnected and seemed like she didn’t care either way. She sounded sort of bored. Came out of the 8 minute session sort of bummed.

Our Daily Breath

Breath as nourishment, strengthening our blood, flesh and bones. Namaste.

Meditation

I learned that I have to slow down. I kept breathing much faster than the guide was suggesting.

Stop obsessing

I need to stop obsessing about self improvement, and start to implement what I already learned so far.

Breathing is a daily gift

being mindful of the gift of breathing and to take time to relax

I felt eternal love on the inside. Thank you. What a wonderful message!! 💫

I can love myself. It’s ok now. I’m ready. I do feel that transformation starting to grow more and more each day. It’s beautiful.

Always

I learned that I’ll always have my breathe. In moments when I feel lonely or overwhelmed, I can remember that my breathe is always there to help me. To calm me. Its life giving rhythm a guide back to myself. Anytime, anywhere. Always.

Unhappy in the morning

Saw the alert decided to try it… still feeling mehhh but I’ll try again today.

Panic

It helped me distract myself for a few minutes . I’m very anxious so am starting at the beginning to try to calm myself.

My thoughts

I learned that deep breathes, are like small reminders coming from the back of your mind. Telling you.. that it’s okay! It’s okay to be yourself!

Air circling in out around emptying the mind with breath play

Air - colorless circling - currents gentle in out around - yes all directions emptying the mind - through the nose the 3rd eye releases with breath play - of course no work - find ease

I did it as soon as I’ve woken up and I feel relaxed

I learned that it’s important to have control over your breathing

First time

Couldn’t sleep and this relaxed me for my first go. Look forward to learning and relaxing my mind more efficiently