Nourish Your Spine: Somatic Bliss

Embark on a Somatic and Chi Meditation that highlights the spine's key role in your health. Using Mantak Chia's Inner Smile and body awareness techniques, this session gently leads your focus to your spine, vital for energy flow and relaxation. Settle down, soften your back, and feel your stress melt away. With your hands resting and your attention turned inside, take deep breaths to nurture your spine's vitality. Feel the firm ground beneath you, easing any tightness with each breath. Simple movements in this meditation help align your spine, inviting a natural state of calm and a balanced sense of well-being.