Nourish Your Roots

This sleep meditation will guide you to nourish your roots and bring you back to the center. Settle into the quiet of this moment, Feel your body release the day’s weight, allowing it to sink into the bed beneath you. Notice the gentle rhythm of your breath, Flowing in and out like the tide, Soothing, steady, a rhythm you can trust. Let your shoulders soften, Your arms become heavy, and your legs sink deeply, Allowing yourself to fully arrive here, Where nothing is required of you, And all you need is already within.