One Breath at a Time
When we go through stressful situations, our entire body can get bottled up with tension. In this simple, yet powerful meditation, we intentionally use our breath to nourish and detox our body.
I began focusing on my breathing. Breathing in this life force energy and light, feeding and nourishing my cells with this amazing energy and light, a sense of aliveness overcame me. Breathing out and visualizing gray smoke for everything that no longer serves me, my body began to feel a little lighter.
Even though I still feel a great deal of tension in my body, specifically my heart and my shoulders, I know that in due time, I will be able to release this tension eventually by taking one breath at a time. Namaste...❤️☮️🙏🏻